How/when did you get involved in CrossFit? In August 2018 I was looking to make a big change – I had finally been cleared to be more active after years of…

How/when did you get involved in CrossFit? Friends of mine opened a box in Crown Point Indiana at least 10 years ago. Do you remember your first workout? How was…

How/when did you get involved in CrossFit? Working out has always been a passion of mine. I like to maintain a healthy lifestyle. I enjoy what CrossFit offers, an intense…

How/when did you get involved in CrossFit? I first got involved in CrossFit in May 2018 through a free week trial. I decided to stuck it out through the Macro…

The New Black Swan Yoga Pose of the Week is Sugar Cane Pose. This is a bound variation of half moon pose that requires open hips and proud chest as…

How/when did you get involved in CrossFit? My first experience with CrossFit was in a small town in rural Massachusetts about 2013. I was on a business trip with a…

The Whole30 Program Rules Yes: Eat real food. Eat moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; plenty of natural fats; and herbs, spices, and seasonings.…

Pose of the week- Reverse table top- This pose, at first glance looks harmless and simple. But getting into Reverse Table Top for most athletes, can be almost impossible. But…