Kyle Hendricks – Athlete of the Month of April
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How/when did you get involved in CrossFit? Moved to Uptown in August 2016, had a gym in my old apartment and needed a new place to work out! Do you…
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Char Cortez – Athlete of the Month of April
How/when did you get involved in CrossFit? I started CrossFit about 2 years ago after coming back from my first year of college. I’ve always been intimidated by it, but…
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Zoel Jones – Athlete of the Month of March
How/when did you get involved in CrossFit? I started CrossFit in October 2018. It was on my mind for at least a year before that, but I kept putting it…
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Kate Lewis– Athlete of the Month of February
How/when did you get involved in CrossFit? In August 2018 I was looking to make a big change – I had finally been cleared to be more active after years of…
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Rodney Taber – Athlete of the Month of January 2019
How/when did you get involved in CrossFit? Friends of mine opened a box in Crown Point Indiana at least 10 years ago. Do you remember your first workout? How was…
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Prince Edward – Athlete of the Month of December
How/when did you get involved in CrossFit? Working out has always been a passion of mine. I like to maintain a healthy lifestyle. I enjoy what CrossFit offers, an intense…
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Allie Beck – Athlete of the Month of November
How/when did you get involved in CrossFit? I first got involved in CrossFit in May 2018 through a free week trial. I decided to stuck it out through the Macro…
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Sugar Cane Yoga Pose
The New Black Swan Yoga Pose of the Week is Sugar Cane Pose. This is a bound variation of half moon pose that requires open hips and proud chest as…
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David Marcotte – Athlete of the Month of October
How/when did you get involved in CrossFit? My first experience with CrossFit was in a small town in rural Massachusetts about 2013. I was on a business trip with a…
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Diet Tit-bits
The Whole30 Program Rules Yes: Eat real food. Eat moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; plenty of natural fats; and herbs, spices, and seasonings.…
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