Prince Edward – Athlete of the Month of December
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How/when did you get involved in CrossFit? Working out has always been a passion of mine. I like to maintain a healthy lifestyle. I enjoy what CrossFit offers, an intense…
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Allie Beck – Athlete of the Month of November
How/when did you get involved in CrossFit? I first got involved in CrossFit in May 2018 through a free week trial. I decided to stuck it out through the Macro…
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Sugar Cane Yoga Pose
The New Black Swan Yoga Pose of the Week is Sugar Cane Pose. This is a bound variation of half moon pose that requires open hips and proud chest as…
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David Marcotte – Athlete of the Month of October
How/when did you get involved in CrossFit? My first experience with CrossFit was in a small town in rural Massachusetts about 2013. I was on a business trip with a…
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Diet Tit-bits
The Whole30 Program Rules Yes: Eat real food. Eat moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; plenty of natural fats; and herbs, spices, and seasonings.…
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MOVEMENT TIP: The Dumbbell Power Clean Copy
The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of dropping iinto the Front Rack Squat position, the athlete only…
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MOVEMENT TIP: The Burgener Warm Up
The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by CrossFitters). A while back…
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CrossFit Basic Movements
Have found and included alll the individual videos for these, so don’t need to do this video, although could include it as a ‘Review the most often used movements’ week
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All 9 foundational movements
CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat…
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