Do you remember your first workout? How was it?
How have you grown in that time — health, body, mind, etc.?
Favorite lift and WOD?
What about your least favorite?
What are your fitness/health goals?
Is there a specific diet or nutritional habit that helps you with your goals?
What motivates you?
Do you have any advice for new members?
What do you hope to achieve in the coming year?
Anything else you’d like to add?